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WORK WITH ME

What I do

 

Welcome to FLOWST8 Coaching, where your journey to total health begins. Achieve your body goals and reclaim your mind, body, and spirit with a comprehensive 360-degree approach.

WORK WITH ME

What I do

 

Integrative wellness so you can achieve your body goals, elevate your energy, balance your hormones, heal your gut and reclaim your health

Ready to reclaim your BODY, ENERGY,

HAPPINESS, and HEALTH?

Do you experience perpetual exhaustion, overwhelm, and anxiety and are seeking control over your energy levels and mental clarity and let go of what is holding you back?

Do you experience stubborn weight issues, persistent bloating, and sleepless nights, ready to transform your body and embrace a healthier lifestyle?

Are you ready to experience the satisfaction of improved hormones, mood, skin, and digestion and unlocking lasting well-being and a life filled with vitality?

YOUR JOURNEY TO WELLNESS BEGINS HERE

 

With unique, customized 1:1 coaching program tailored specifically for women. Our program is designed to help you regain peak physical and mental energy, enabling you to perform your best work, optimize your mental well-being, and achieve your highest potential—all while getting into your best shape. Claudia’s approach includes a step-by-step strategy combined with holistic health and lifestyle coaching

 

FLOWST8 COACHING

Embark on a revolution of personal growth and wellness.   Together we will dive deep into a transformative experience that integrates a multidimensional view of the human body and health. This is for women who are ready to take control of their mind, body and spirit, break barriers and transcend into a new state of being. Join me as we step into a realm of endless possibilities where you become the architect of your own health and destiny and redefine what you thought was possible.

THAT'S ME!
Here at ELEV8 WOMEN ™ , we specialize in guiding women on their transformative journey to peak wellness.
Our holistic wellness coaching is designed for those who aspire to become the healthiest, happiest, and most radiant version of themselves.
Imagine a life where you're deeply connected to your body, comfortable in your own skin, and living each day to its fullest potential.

Not sure where to start?

Take the womens health quiz
I want answers!

"Create healthy habits, not restrictions."

At ELEV8 WOMEN™, we recognize that achieving true wellness involves a holistic approach.

That's why we've developed our 4-STEP CALIBRATION METHOD, a blend of the latest evidence-based health, movement, and nutritional science, combined with a conscious and integrative approach to total body wellbeing.

This powerful combination is crafted to help you build a lifestyle that sustains and enhances your well-being for the long term.

 

Krist J

 

"My experience was transformational on more levels than just physical.  The support from Claudia was amazing. The program was so full of information and guidance and my whole mindset towards my health and fitness has changed for the better."

Amanda D

"6 weeks ago I was depressed and in pain. Physical chronic lower back pain for over 4 years. It was debilitating! I couldn’t do the things I wanted. I could pick up my children, I couldn’t dance, I couldn’t even get dressed without help. After a video call with Claudia, she instantly made me feel comfortable and safe. She listened to me with complete empathy and compassion. She knew exactly what I needed and explained everything so well. It’s been so easy to do the exercises from home with her app. We started off simple with some rehabilitation exercises and slowly building it up. Only 2 weeks after our first call I was able to move my body and was completely PAIN FREE!! First time in years. My mental health is fantastic and my body is getting stronger everyday. I can’t thank Claudia enough. She is a gift!"

Carly R.

 

"Working with Claudia has been really empowering for me. I feel more confident and more attuned to my body. I feel more in control and more mindful. I am less inclined to eat emotionally. I feel like I have a greater control over my health. Working with Claudia was so easy and in fact I feel so lucky to have had the pleasure. She is a very hard worker and delivers her work so passionately. This in itself is infectious. Her program stood out not me because of the fact it is designed by a woman who genuinely wants to lift up other women. In the program you get insights of her as a person which I think was so valuable that she shared this because she humanised the journey we are all on, teaching and guiding with practical tools to create our visions."

Work with Us

 

FLOWST8 COACHING

Achieve peak health and performance

 

Experience extraodinary growth in as little as 90 days. For those seeking a total life and body transformatino through  peak performance, health, consciouness and longevity. Together, we'll craft a personalised and sustainable plan that aligns with your health and body goals. You'll get the tools, encouragement, and support to feel great and understand your body on a deeper level,  find your balance, boost energy, and improve gut, skin, and hormone issues through a holistic appraoch to the mind, body and spirit.

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WHOLE BODY ALCHEMY

Heal the EMOTIONAL BODY

Get started on a path of self-transformation and connect with your universal consciousness and life-force energy through a range of healing modalities. Activate the wisdom within to help you along your personal awakening journey where you are fully supported into new ways of being. Together, we’ll reclaim your inner knowing and compass on a transformational journey of remembering to bring your soul home.

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EVERYDAY WELLNESS MEMBERSHIP

A holistic health hub with everything I have learned combined from being a hardcore athlete to holistic health coach, FLOWST8 practitioner, spiritual healer, mother, mentor, patient of chronic illness and all the things in between. Access an entire library of content where you’ll learn the step by step process of achieving optimal health to support your hormonal, digestive and detoxification systems so you can achieve your body goals and optimal health.

Each month you get a brand new Action Kit with a single nutrition, lifestyle, training,  health, mindset focus to implement plus so much more.  You also get access to ELEV8 Women app access, training programs, full support and a huge variety of resources to completely transform your health and keep you continuously supported and held accountable. You have access to me through our monthly Q and A and ongoing new content that gets released monthly!

JOIN NOW
ARE YOU READY TO KNOW MORE?

 

CONTACT ME

 

I can't wait to help you regain peak health and performance. Send over your info and we'll connect on the best way to move forward.

 

 

CONTACT ME

YOUR JOURNEY TO RADIANT LIVING STARTS HERE

 
Join ELEV8 WOMEN™ and embark on a journey towards the healthiest, happiest, and most radiant version of yourself. Our holistic wellness coaching is not just about reaching your goals – it's about creating a lifestyle that sustains and enhances your well-being for the long term.
Are you ready to elevate your wellness journey? Book a discovery call to take the first step towards a life of vitality and fulfillment. Let's unlock the extraordinary potential within you.

BOOK A CALL

Theres a coach that perfectly understands what you are going through.

MY STORY

Krist J

 

"My experience was transformational on more levels than just physical.  The support from Claudia was amazing. The program was so full of information and guidance and my whole mindset towards my health and fitness has changed for the better."

Amanda D

"6 weeks ago I was depressed and in pain. Physical chronic lower back pain for over 4 years. It was debilitating! I couldn’t do the things I wanted. I could pick up my children, I couldn’t dance, I couldn’t even get dressed without help. After a video call with Claudia, she instantly made me feel comfortable and safe. She listened to me with complete empathy and compassion. She knew exactly what I needed and explained everything so well. It’s been so easy to do the exercises from home with her app. We started off simple with some rehabilitation exercises and slowly building it up. Only 2 weeks after our first call I was able to move my body and was completely PAIN FREE!! First time in years. My mental health is fantastic and my body is getting stronger everyday. I can’t thank Claudia enough. She is a gift!"

Carly R.

 

"Working with Claudia has been really empowering for me. I feel more confident and more attuned to my body. I feel more in control and more mindful. I am less inclined to eat emotionally. I feel like I have a greater control over my health. Working with Claudia was so easy and in fact I feel so lucky to have had the pleasure. She is a very hard worker and delivers her work so passionately. This in itself is infectious. Her program stood out not me because of the fact it is designed by a woman who genuinely wants to lift up other women. In the program you get insights of her as a person which I think was so valuable that she shared this because she humanised the journey we are all on, teaching and guiding with practical tools to create our visions."

Krist J

 

"My experience was transformational on more levels than just physical.  The support from Claudia was amazing. The program was so full of information and guidance and my whole mindset towards my health and fitness has changed for the better."

Amanda D

"6 weeks ago I was depressed and in pain. Physical chronic lower back pain for over 4 years. It was debilitating! I couldn’t do the things I wanted. I could pick up my children, I couldn’t dance, I couldn’t even get dressed without help. After a video call with Claudia, she instantly made me feel comfortable and safe. She listened to me with complete empathy and compassion. She knew exactly what I needed and explained everything so well. It’s been so easy to do the exercises from home with her app. We started off simple with some rehabilitation exercises and slowly building it up. Only 2 weeks after our first call I was able to move my body and was completely PAIN FREE!! First time in years. My mental health is fantastic and my body is getting stronger everyday. I can’t thank Claudia enough. She is a gift!"

Carly R.

 

"Working with Claudia has been really empowering for me. I feel more confident and more attuned to my body. I feel more in control and more mindful. I am less inclined to eat emotionally. I feel like I have a greater control over my health. Working with Claudia was so easy and in fact I feel so lucky to have had the pleasure. She is a very hard worker and delivers her work so passionately. This in itself is infectious. Her program stood out not me because of the fact it is designed by a woman who genuinely wants to lift up other women. In the program you get insights of her as a person which I think was so valuable that she shared this because she humanised the journey we are all on, teaching and guiding with practical tools to create our visions."

There’s a coach that PERFECTLY UNDERSTANDS what you are going through because she has gone through it and came back SUCCESSFULLY.

Claudia

"As a healer and coach, I love supporting women in health and performance so they can show up as their best selves, live in alignment with their soul, look and feel great.

I spent years living off stress hormones and chronically under-fuelling my body, mind and spirit and I understand what it feels like to desperately be seeking more energy, vitality and alignment but feeling completely stuck and exhausted navigating the confusing and expensive world of wellness.

Now, through an understanding of what it means to be truly healthy and in balance, I’m in better shape now in my late thirties than I was in my twenties, and I want to empower you to do the same."

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