ABOUT

Claudia Natasha

THE BODY ALCHEMIST

"When we live our dreams, we give

others permission to live theirs also."

Hi! I’m Claudia

I’m a certified FLOWST8 Coach, Accredited Nutritionist and healer. I love supporting women in health and performance so they can show up as their best selves, live in alignment with their soul, look and feel great.

I’m the coach that perfectly understands what you are going through because I have gone through it and came back successfully and there are two strong drivers behind the work that I do now.

Before I had my awakening, I spent my adult life acting in EXTREMES. All of which eventually led to my burnout where I have battled:

A permanent spinal injury
I was pre-diabetic / insulin resistant (even though I was not overweight!)
Endometriosis and estrogen dominance (horrible periods and hormonal problems)
Chronic hives for 3 years (an autoimmune skin condition)
Chronic anxiety
Asthma and allergies
Telogen effluvium (chronic hair loss)
Chronic digestive and gut issues
Many other related health/ adrenal issues which took me years to sort out

MY JOURNEY AS AN ATHLETE:

As an ex CrossFit, powerlifting and bodybuilding athlete I know first hand what happens when you take your body to the extremes.

Extremes which lead my body to a chronic state of inflammation which lead to poor health and a body that was screaming at me.

As an athlete, I always thought I was ‘healthy’ but constantly doing whatever it takes and putting my body on the line no matter what the cost, was the exact opposite of health.

MY JOURNEY AS A MUM

My first child who is now a teenager was born with multiple health issues that continued throughout her life (eczema, severe food allergies, asthma, inattentive ADHD to name a few).

Generationally, I have also witnessed the people in my family suffer with chronic health conditions from a very young age so taking control of my own, and my family's health, has ALWAYS been the highest priority.

The point of my story is that I have healed and recovered but I learned the HARD WAY.

In fact I've failed along my journey WAY more than I've succeeded.
But looking back I have always been gently guided by spirit. There were silver linings in many enduring moments which have led me back home on my true path.

From my body being riddled with symptoms, chronically stressed, burnt out, and exhausted, fast forward to now where I integrate the power of MIND-STATE-BODY-SPIRIT for total body wellness to nourish and support the life I want to create and impact I want to have. I am literally in better shape now in my thirties than I was in my twenties and my mission is to HELP YOU do the same.

What I have learned over the years is just ‘following’ a plan and ‘prescribing' the right strategy is not enough for most people.

Women need a plan that MEETS THEM WHERE THEY ARE at and weaves into their current life/reality addressing not only the physical and practical, but also the mental and emotional blocks.

Now after five years of practice and coaching and working with HUNDREDS OF WOMEN across the globe, I want to help YOU feel amazing in your body.

LET'S WORK TOGETHER

I will help you become more self-aware so you can be in the driver's seat and have control of your own body and your goals.

WORK WITH ME

I have helped countless women to…

✔️ achieve their body goals (lose weight, balance hormones, heal their gut)

✔️ build personal strength and inner confidence

✔️ Shine light on, and break free, from what is holding them back

✔️ Understand their bodies physically and metaphysically (emotional/spiritual)

✔️ reclaim their inner authority

✔️ get the most out of their life through optimal health!

If you are struggling with:

Weight issues
Anxiety and Overwhelm
Hormonal issues
Bloating & poor gut health
Exhaustion and low energy levels
Low mood and depression
Anxiety or Overwhelm

Then you should check out my FREE BODYSHIFT masterclass.

Watch Here

Meet Claudia

Working with me is an experience beyond the physical. I work with your entire being to align the five elements of your mind, movement, diet, state, and your spirit.

The key areas I focus on are:

→ Holistic Lifestyle Coaching

→ FLOWST8 Coaching

→ Quantum Healing

→ Nutrition Counselling & Coaching

→ Movement Therapy

Natalie

"I have been working with Claudia for the past few months and I have to say that I am absolutely loving it! Claudia is such a wealth of inspiration and knowledge. I am loving the regular check ins, which has worked wonders for my accountability. I really enjoyed learning about healthy shopping where Claudia gave me helpful suggestions and practical tips for food I can swap out and in which will better my health and longevity. Thank you so much, Claudia!'

Amanda

"What can I say?!! Claudia has changed my life!
When I first connected with Claudia in August 2022 I was depressed, I couldn’t walk, I couldn’t even dress myself, I was weak and tried everything! I had been living with chronic back pain for 5 years and was recommended by a friend to see Claudia. The first step of my healing journey was having her empathy and compassion for my pain. Claudia is such a kind and caring soul, she really understood by fears and limits and gave me confidence to achieve my goals. We started with very basic core strengthening exercises and after 2 weeks I had no pain and now today, 7 months later I can say I am completely pain free and lifting weights! I feel like I have my life back again thanks to Claudia and her programs. Her guidance and support gave me the confidence to listen to my body and know that I can achieve my goals and I’m there!! I will forever be grateful!
Life is great when your feel healthy and fit!
Thank you Claudia."

Cassidey

"From day 1 working with the ELEV8 women’s project I felt supported by not only Claudia but the amazing other women in the project. I was given the necessary tools to push myself with workouts and also understand the fundamentals of movement. Guidance was given with every exercise as videos of Claudia where provided and explained. Claudia helped with form and ensured correct technique so I never felt as if I was doing something wrong. I learnt so much about nutrition and how to fuel your body from understanding macro nutrients to the importance of proteins. I feel I know have a bank full of knowledge and I am now able to guide myself and maintain the lifestyle I want. Watching myself change was the most rewarding part of the experience because it showed that my hard work and effort was paying off"

INDUSTRY QUALIFICATIONS

FLOWST8 Holistic Performance Practitioner
Holistic Lifestyle Coach (Chek Institute)
Accredited Sports Nutritionist
Accredited Nutrition Counsellor
Graduate Diploma of Counselling
Graduate Diploma of Psychological Studies
Master Fitness Trainer
Awakening Education Healer
Reiki Level 1 & 2 and Sachiem Reiki Level 1
Certified Performance PT 1+2
CFA Part 1 & 2 (Pelvic Floor)
Early Post Natal and Advanced Post Natal Core Programming
JPS Mentorship
Bachelor of Business

ABOUT

Claudia Natasha

THE BODY ALCHEMIST

"When we live our dreams, we give

others permission to live theirs also."

Hi! I’m Claudia

I’m a certified FLOWST8 Coach, Accredited Nutritionist and healer. I love supporting women in health and performance so they can show up as their best selves, live in alignment with their soul, look and feel great.

I’m the coach that perfectly understands what you are going through because I have gone through it and came back successfully and there are two strong drivers behind the work that I do now.

Before I had my awakening, I spent my adult life acting in EXTREMES. All of which eventually led to my burnout where I have battled:

A permanent spinal injury

I was pre-diabetic / insulin resistant (even though I was not overweight!)

Endometriosis and estrogen dominance (horrible periods and hormonal problems)

Chronic hives for 3 years (an autoimmune skin condition)

Chronic anxiety

Asthma and allergies

Telogen effluvium (chronic hair loss)

Chronic digestive and gut issues

Many other related health/ adrenal issues which took me years to sort out

MY JOURNEY AS AN ATHLETE:

As an ex CrossFit, powerlifting and bodybuilding athlete I know first hand what happens when you take your body to the extremes.

Extremes which lead my body to a chronic state of inflammation which lead to poor health and a body that was screaming at me.

As an athlete, I always thought I was ‘healthy’ but constantly doing whatever it takes and putting my body on the line no matter what the cost, was the exact opposite of health.

MY JOURNEY AS A MUM

My first child who is now a teenager was born with multiple health issues that continued throughout her life (eczema, severe food allergies, asthma, inattentive ADHD to name a few).

Generationally, I have also witnessed the people in my family suffer with chronic health conditions from a very young age so taking control of my own, and my family's health, has ALWAYS been the highest priority.

The point of my story is that I have healed and recovered but I learned the HARD WAY.

In fact I've failed along my journey WAY more than I've succeeded. But looking back I have always been gently guided by spirit. There were silver linings in many enduring moments which have led me back home on my true path.

What I have learned over the years is just ‘following’ a plan and ‘prescribing' the right strategy is not enough for most people.

Women need a plan that MEETS THEM WHERE THEY ARE at and weaves into their current life/reality addressing not only the physical and practical, but also the mental and emotional blocks.

Now after five years of practice and coaching and working with HUNDREDS OF WOMEN across the globe, I want to help YOU feel amazing in your body.

LET'S WORK TOGETHER

I will help you become more self-aware so you can be in the driver's seat and have control of your own body and your goals.

I have helped countless women to…

If you are struggling with:

Weight issues

Anxiety and Overwhelm

Hormonal issues

Bloating & poor gut health

Exhaustion and low energy levels

Low mood and depression

Anxiety or Overwhelm