Claudia Natasha




"When we live our dreams, we give

others permission to live theirs also."

Hi! I’m Claudia

I’m a certified FLOWST8 Coach, Accredited Nutritionist and healer. I love supporting women in health and performance so they can show up as their best selves, live in alignment with their soul, look and feel great. 


I’m the coach that perfectly understands what you are going through because I have gone through it and came back successfully and there are two strong drivers behind the work that I do now.
Before I had my awakening, I spent my adult life acting in EXTREMES.  All of which eventually led to my burnout where I have battled:


  • A permanent spinal injury 
  • I was pre-diabetic / insulin resistant (even though I was not overweight!)
  • Endometriosis and estrogen dominance (horrible periods and hormonal problems)
  • Chronic hives for 3 years (an autoimmune skin condition)
  • Chronic anxiety
  • Asthma and allergies 
  • Telogen effluvium (chronic hair loss)
  • Chronic digestive and gut issues 
  • Many other related health/ adrenal issues which took me years to sort out



As an ex CrossFit, powerlifting and bodybuilding athlete I know first hand what happens when you take your body to the extremes.
Extremes which lead my body to a chronic state of inflammation which lead to poor health and a body that was screaming at me. 
As an athlete, I always thought I was ‘healthy’ but constantly doing whatever it takes and putting my body on the line no matter what the cost, was the exact opposite of health.


My first child who is now a teenager was born with multiple health issues that continued throughout her life (eczema, severe food allergies, asthma, inattentive ADHD to name a few).  
Generationally, I have also witnessed the people in my family suffer with chronic health conditions from a very young age so taking control of my own, and my family's health, has ALWAYS been the highest priority.
The point of my story is that I have healed and recovered but I learned the HARD WAY
In fact I've failed along my journey WAY more than I've succeeded. 
But looking back I have always been gently guided by spirit. There were silver linings in many enduring moments which have led me back home on my true path
From my body being riddled with symptoms, chronically stressed, burnt out, and exhausted, fast forward to now where I integrate the power of MIND-STATE-BODY-SPIRIT for total body wellness to nourish and support the life I want to create and impact I want to have.   I am literally in better shape now in my thirties than I was in my twenties and my mission is to HELP YOU do the same.
What I have learned over the years is just ‘following’ a plan and ‘prescribing' the right strategy is not enough for most people.
Women need a plan that MEETS THEM WHERE THEY ARE at and weaves into their current life/reality addressing not only the physical and practical, but also the mental and emotional blocks.
Now after five years of practice and coaching and working with HUNDREDS OF WOMEN across the globe, I want to help YOU feel amazing in your body.

I will help you become more self-aware so you can be in the driver's seat and have control of your own body and your goals.

I have helped countless women to… 


✔️ achieve their body goals (lose weight, balance hormones, heal their gut)

✔️ build personal strength and inner confidence 

✔️ Shine light on, and break free, from what is holding them back 

✔️ Understand their bodies physically and metaphysically (emotional/spiritual)

✔️ reclaim their inner authority

✔️ get the most out of their life through optimal health!

If you are struggling with:

  • Weight issues
  • Anxiety and Overwhelm
  • Hormonal issues 
  • Bloating & poor gut health
  • Exhaustion and low energy levels
  • Low mood and depression
  • Anxiety or Overwhelm 
Then you should check out my FREE BODYSHIFT masterclass
Watch Here

Meet Claudia


Working with me is an experience beyond the physical.  I work with your entire being to align the five elements of your mind, movement, diet, state, and your spirit.

The key areas I focus on are:

  Holistic Lifestyle Coaching

→ FLOWST8 Coaching

→ Quantum Healing

→ Nutrition Counselling & Coaching

→ Movement Therapy



  • FLOWST8 Holistic Performance Practitioner
  • Holistic Lifestyle Coach (Chek Institute)
  • Accredited Sports Nutritionist
  • Accredited Nutrition Counsellor 
  • Graduate Diploma of Counselling
  • Graduate Diploma of Psychological Studies 
  • Master Fitness Trainer 
  • Awakening Education Healer
  • Reiki Level 1 & 2 and Sachiem Reiki Level 1
  • Certified Performance PT 1+2
  • CFA Part 1 & 2 (Pelvic Floor)
  • Early Post Natal and Advanced Post Natal Core Programming
  • JPS Mentorship
  • Bachelor of Business 

“Let the breath lead the way.”