Breathing New Life: An Introduction to Mouth Taping for Wellness

breathwork mouth taping nose breathing sleeping Mar 23, 2024

Have you heard about mouth taping? It's been buzzing around lately, especially in the holistic health realm, and for good reason. Let's dive into what mouth tape is all about, its benefits, and whether it's right for you. But, did you know that mouth tape isn't as new as it seems? Many functional and holistic health practitioners and coaches, like us at ELEV8 WOMEN, have already been advocating it with our clients.

What's the Fuss About Mouth Tape?

So, what exactly is mouth tape? Well, it's not as complicated as it sounds. Picture regular tape, but gentler and designed specifically for your lips. The idea behind mouth taping is simple: it encourages nasal breathing during sleep by gently keeping your mouth closed.  Think of it a your bedtime buddy.

Why are people embracing mouth tape? The idea behind it is to swap out mouth breathing for nasal breathing during sleep. You see, mouth breathing is associated with a bunch of health issues like snoring, sleep apnea, and even tooth decay. By using mouth tape, the aim is to promote better breathing habits such as nasal breathing and potentially improve overall health.  Who knew a little piece of tape could do so much?

Why Nasal Breathing Matters

Nasal breathing isn't just a fancy trend; it's crucial for your health.  When you breathe through your nose, your body gets a natural filtration system, optimal oxygen levels, and even proper jaw development.  Think of it like giving your body a VIP treatment every night!

Benefits include:

Filtration: Your nose is like a built-in air purifier, filtering out nasties like dust and germs, which can help boost your immune system and keep you feeling healthy.

Oxygenation: Nasal breathing encourages deep, belly breathing, which helps your body absorb oxygen more efficiently and can even relax your nervous system for better sleep.

Proper facial growth: Nasal breathing encourages the right tongue posture, which can lead to straighter teeth and a more defined jawline - who doesn't want that?

Improving oral health: keeping your mouth closed can improve oral health by promoting saliva production and preventing tooth decay.


So, swapping mouth breathing for nasal breathing could potentially lead to better sleep and overall health. And speaking of sleep, that's where mouth tape shines. By promoting nasal breathing, it can help improve oxygen levels, relax your body, and keep your airways moist - all of which contribute to a better night's rest.

Is mouth taping suitable for everyone?

There is a catch.  Mouth taping isn't a magic fix for everyone. If you suffer from airway issues and struggle to breathe through your nose due to allergies, congestion, or other issues such as lower immunity, mouth tape might not work for you. It's like trying to fit a square peg into a round hole—not a good match.  Factors like allergies, congestion, or structural issues can all affect your ability to breathe through your nose.

What to do if You Can't Use Mouth Tape Because You Can't Breath Through Your Nose

If you're struggling with nose breathing, it's essential to consult with a qualified healthcare professional who can help address the underlying issues. Whether it's allergies, diet, or structural problems, there are solutions out there to help you breathe easier and sleep better. In the case that you struggle with nose breathing, and mouth taping is not a suitable or effective solution for you, we recommend consulting a healthcare practitioner who specialises in or possesses a comprehensive understanding of mouth breathing and its underlying causes. This could involve seeking assistance from a holistic dentist, particularly those versed in orthotropics, or an ear, nose, and throat (ENT) specialist.

The Verdict on Mouth Taping

So, is mouth taping worth a try? For many people, yes! It's a simple, low-cost way to promote better sleep and overall health. But remember, it's not a one-size-fits-all solution. Listen to your body and explore what works best for you through proper guidance and support,  where you can find the best solutions for your unique needs and take steps towards better health and sleep. After all, good health is all about finding what makes you feel your best.